Sorted Magazine

Category: Featured

  • Audi A4 Avant: “A commanding presence on the road”

    Audi A4 Avant

    The Audi A4 Avant is the estate version of the German marque’s compact executive saloon and a big rival to BMW’s refined 3 Series Touring.

    Although most of the A4s you’ll see on the roads won’t be the Avant, the car with the bigger booty is supposedly the best combination of premium performance, style, and practicality that Audi offers.

    The Sport Edition, which is the entry-level trim nowadays, is tested here. But it still comes well-equipped, with 17-inch 10-spoke wheels, LED headlamps that pierce the night like a lighthouse, three-zone climate control and heated front seats.

    The cabin greets you with a three-spoke leather multi-function steering wheel with gearshift paddles and twin-leather upholstery – available in beige, brown, grey, or black, setting the tone for a luxurious ride.

    The 40 TFSI engine is a gem – a well-refined 2.0-litre turbocharged petrol unit churning out a healthy 204PS, making it an animated performer.

    It is paired with a seven-speed S tronic automatic transmission that’s smooth and refined, ensuring that power delivery is always on point.

    The A4 Avant is a beauty, no doubt about it, with its elongated silhouette and sharp lines giving it a commanding presence on the road.

    It is visually appealing with Audi’s now traditional aggressive hexagonal goatee grille at the front, chiselled air intakes and a mean frown from the headlights.

    Driving the A4 Avant is an experience in itself. The ride comfort is top-notch, thanks to the ‘comfort dynamic’ suspension that easily absorbs bumps and potholes. However, the next trim up, the S-Line, has a firmer, sportier suspension.

    You don’t need a harsher ride as the handling is still sharp and responsive in the Sport edition. It makes it a joy to navigate through winding country roads or busy city streets, meaning you can stick at entry level without compromising.

    The 40 TFSI engine is a performer, delivering its power smoothly and efficiently. At the same time, the S tronic gearbox ensures seamless gear changes.

    Step inside the A4 Avant, and a delightful, stylish, and functional cabin welcomes you.

    Even the standard black colour scheme feels classy and timeless. Mind you, that’s partly thanks to the aluminium inlays, which brighten things up nicely, adding much sophistication and modernity.

    The infotainment system is a standout feature, positioned on the dashboard with its 10.1-inch touchscreen that’s intuitive to use and packed with features like Audi Connect, MMI Navigation Plus and Audi Smartphone Interface.

    You also get a digital instrument cluster called Audi Virtual Cockpit Plus, replacing the traditional analogue dials with a 12.3-inch high-resolution LCD, providing lots of helpful information in your line of sight.

    Practicality, though, is where the A4 Avant truly shines.

    It offers five relatively spacious seats for what’s still a compact car, offering a relaxing ride for all occupants and ensuring a comfortable experience even on long journeys.

    Boot capacity measures 495 litres with the rear seats up, increasing to 1,495 litres with them folded down in a convenient 40/20/40 configuration. However, BMW’s 3 Series Touring and the Mercedes C-Class Estate offer marginally more.

    Still, that’s enough for your weekly shopping, a couple of suitcases, or even a small piece of furniture.

    Fuel economy is okay, delivering 44.1mpg emitting 146g/km of CO2 in the process, making it a reasonably good choice for an estate of its size.

    Safety features include Audi pre-sense city, parking system plus, cruise control with speed limiter, plus automatic emergency braking, while an optional driving assistance pack adds even more.

    The Audi A4 Avant is a car that ticks all the right boxes: it’s stylish, powerful, practical, and packed with features.

    Fast Facts – Audi A4 Avant [40 TFSI Sport Edition S tronic]:

    • Max speed: 130 mph
    • 0-62 mph: 7.3 secs
    • Fuel economy: 44.1 mpg
    • Engine layout: 2.0-litre four-cylinder turbocharged petrol
    • Max. power (PS): 204
    • CO2: 146 g/km
    • Price: £39,005

    All Photo Credits: Courtesy of Audi

  • Bentley Continental GT Mulliner W12: “A symphony of luxury, performance and craftsmanship”

    The Bentley Continental GT Mulliner is not so much a car as it is a symphony of luxury, performance, and craftsmanship that’s set to leave an indelible impression.

    The exterior design of the Continental GT Mulliner W12 is a testament to Bentley’s commitment to attention to detail, sculpted with precision, resulting in a silhouette that’s both elegant and commanding.

    The Mulliner variant showcases Bentley’s most exquisite features, boasting unique 22-inch wheels that command attention and a distinctive Double Diamond front grille that exudes an air of exclusivity.

    It also has many customisable options that set it apart in the Continental GT range.

    Nestled under the hood, the Mulliner is propelled by a 6.0-litre twin-turbo W12 engine, churning out a staggering 659PS and 900Nm of torque. This powerplant is paired with an eight-speed dual-clutch transmission, ensuring a seamless and efficient transfer of propulsion, resulting in a car that’s as thrilling to drive as it is to look at.

    Venture inside the Continental GT Mulliner, and you’re greeted by an interior that’s a masterclass in lavish luxury. The diamond-quilted leather upholstery is visually stunning and incredibly comfortable, making every journey pleasurable.

    The ride comfort is unrivalled, courtesy of the advanced air suspension that effortlessly absorbs road imperfections. However, it’s adjustable by selecting a driving mode to adjust the bias between softness and agility in the bends.

    Furthermore, the boot space measures 358 litres, enough for a few suitcases or a golf bag.

    The Continental GT Mulliner is not just about luxury and performance, or perhaps accommodating the odd set of golf clubs; it’s also equipped with a wide range of safety features to ensure that you and your passengers are always protected.

    For instance, a head-up display provides crucial information without requiring you to take your eyes off the road, while a night vision feature enhances visibility in low-light conditions.

    In conclusion, the Bentley Continental GT Mulliner is an opulent, potent, and meticulously crafted vehicle that stands in a class of its own.

    Fast Facts – Bentley Continental GT Mulliner W12:

    • Max speed: 208 mph
    • 0-62 mph: 3.5 secs
    • Fuel economy: 20.6 mpg
    • Engine layout: 6.0 Litre twin-turbo W12
    • Max. power (PS): 659
    • CO2: 308 g/km
    • Price: £270,700

    All Photo Credits: Courtesy of Bentley

  • Men’s hair: New trends and styling tips

    Digital Editor’s Note: I’m pleased to welcome Jim Shaw as our Guest Writer. Jim is Director of Toni&Guy Billericay and a multi-award winning men’s hairdresser. Jim has vast experience of working with men’s hair and has very kindly offered to unpack his top tips for resetting your hair and shares his style predictions.

    Jim writes: The start of a New Year is a great time to change your hair look, get a haircut and ‘reset’ your hair for the new year ahead. It’s also a time where we should be taking our haircare routine more seriously and using products that will help replenish our hair.

    During the festive season we tend to over style our hair with products and heated styling tools, alongside wearing hats more often that can cause pressure and friction on our scalp and hair, leading to damage. The winter weather can also have harsh effects on our hair, where going from the outdoors to indoors with central heating can lead to our hair lacking moisture, resulting in it becoming dry and lifeless.

    The start of a New Year is when we always see the rise of short, low maintenance men’s hairstyles, including the buzz cut and the crew cut, which allow men to get rid of any hair damage and split ends, reset their hair and start the year with a new cut that requires no styling and allows for healthy hair regrowth. The crew cut is a great choice for those looking for a low maintenance yet trendy hair look, and I love the clean lines that can be created with this style.

    If you don’t want to go too short with your hair, the classic taper is a perfect choice. This will allow you to reset the sides and back of your hair, having these areas cut super short, and take some length of the top of your hair to create a seamless blend. This style also grows out well and continues to look great as the hair on top gets longer. Simple trims at the salon/barbershop will keep this cut looking fresh and stylish.

    When it comes to treatments and haircare products for looking after your hair in the New Year and injecting as much nourishment back into your hair as possible, a scalp scrub is a great product that will help to get rid of any product build up and dandruff that may have accumulated on your scalp. A hair mask is also fantastic for helping to add hydration into your hair and scalp, alongside a nourishing shampoo and conditioner. Natural oils like coconut oil are also beneficial to add extra hydration into your hair and scalp and this can be applied as a hair mask before you wash your hair, or you can apply a small amount daily for moisture and shine.

    Additional tips for getting your hair back in its best condition are to avoid over washing your hair and stripping it of its natural oils, to be careful when drying your hair (always be gentle to avoid causing friction on your hair), avoid heated styling wherever possible to avoid hair damage and to lower the temperature when you shower, this can sap the moisture out of your hair and lead it to looking dull more quickly.

    Here are my predictions for the trends in men’s haircut’s which will emerge throughout 2024:

    Crew Cut

    The crew cut has recently become a very highly requested look in the salon. This cut is slightly longer than a buzz cut and is a timeless cut that I think will be here to stay for some time. This style looks particularly strong on those with angled features but is a great style for all face shapes, as it can be tailored to suit the individual. Another great thing about this look is that no styling is needed, just more regular trips to the hairdresser/barber to keep the cut looking fresh. It’s a great look if you want to show off your best facial features and look incredibly stylish too.

    Pompadours and quiffs

    These are classic styles that come back on trend time and time again. The pompadour being a style that slicks the hair back off the face and the quiff being a style where height is created towards the front of the face. However, for 2024 we will see both of these hairstyles having a contemporary update, being worn a lot softer, with height/volume in the looks being more subtle and not as dramatic. Instead of looking very ’styled’ and polished, these looks will look more undone and effortless. Matte pomades are great for helping achieve these looks, adding shape and texture to your hair with a more natural finish.

    Side partings

    With old money being a huge trend for 2024, we will also see side partings continuing to be on trend this year. If you do not want to opt for a dramatic hair change, you can simply experiment by styling your hair into a side parting. This is a great way to give your hair a more sophisticated appearance but also added volume and it looks great when paired with a pompadour to achieve a suave look.

    Rock n’ roll inspired hair

    90’s hair trends have been a dominant trend over the last year, we will see this continue into 2024 with mullets and rock n’roll inspired hair becoming more on trend for men. Mullet-like styles will be worn a lot shorter and we will also see pixie inspired cuts being on trend too with lots of texture and choppiness through the haircut. Both styles look great when paired with more effortless styling with mousses and salt sprays used to add further definition and edge to the looks.

    Main Photo Credit: Josh Miller via Unsplash

  • Travel: How to learn a new language

    One of the most effective ways to learn a new language is to travel to your desired country and fully immerse yourself in the language of locals. 

    With 2024 in full swing, people are undoubtedly beginning to prep their travel plans for the year ahead. Whether it’s a city break or a six month backpacking trip, you may want to use your upcoming getaway as a chance to naturally pick up the language you are currently learning or intend to learn. With this in mind, the language experts at Preply have revealed seven fun and creative ways in which travellers can pick up another language while on their explorations:

    1: Take part in icebreaker games with locals 

    Once you’ve arrived at your destination, the next step is to pluck up the courage and strike up conversations with locals. To make getting to know each other less of a task, why not suggest engaging in some icebreaker activities? If you’re sharing a room with others in a hostel, this would be ideal. There are plenty of language learning games and activities out there that can help you pick up another language, and also make friends at the same time. For example, games such as charades and bingo require players to answer in the language they are learning, and this will enable them to build their vocabulary. 

    2: Go on an outdoor adventure 

    The problem with tourist hotspots is that you are bound to run into people who speak your mother tongue, and this can hinder your language-learning experience. On the other hand, exploring the outskirts of a city and going on more of an outdoor adventure will give you a chance to integrate with locals and learn from them. When it comes to exploring an area as well, don’t be afraid to get lost, as this will give you a chance to practise asking for directions in the language you’re learning. 

    3: Learn the local songs 

    If your city has a thriving nightlife, then get those dancing shoes on and shake those hips to the music played in bars and clubs. When coming across a song that you like, it might be a good idea to Shazam the track and get to know the lyrics to enable you to pick up some more words. 

    4: Eat the local delicacies 

    Who knew you could also use your love for food to aid your language development? Exploring local cuisine is a vital part of immersing yourself in the culture your country has to offer. Trying native dishes not only allows you to enjoy new delicacies, but also offers you a chance to practise your language skills with restaurant staff and vendors.

    5: Join clubs and classes

    Similarly, if you have various day-to-day hobbies, use these as opportunities to develop your language skills by joining available classes. From cooking to dance, being part of such classes will allow you to become more disciplined to the language you’re learning as you’ll be following directions. 

    6: Watch, read and listen in another language 

    Checking if your favourite TV series or podcast is available in the language you’re learning, or if your beloved books have been translated into it, would be another effective way of picking up a language. Doing this makes the whole learning process seem less of a chore, as you are still educating yourself while keeping up with the Kardashians. 

    7: Journal

    To stay motivated on your language-learning journey, take the time to reflect on your progress and the interactions you’ve engaged in by keeping a journal. Keeping a journal will also allow you to reflect on the progress you’ve made and enable you to celebrate your individual successes.

    Photo Credit: Eva Darron via Unsplash

    Source: https://preply.com/

  • Health: Top tips to beat the winter blues

    Strategic Sunlight Exposure: No matter how dreary the weather outside may be, make it a point to step outside for 10-15 minutes every day before noon. To maximise the benefits of this exercise, position yourself to face east, as this aligns you with the direction of the morning sun. It’s also important to repeat this practice in the evening, during sunset. This time, you should face west as the sun sets in that direction.

    Exposure to natural light in this way and time frame is essential for supporting your hormonal system. This is because the amount of light that enters your eyes during these times directly influences the production and regulation of hormones in your body, such as serotonin, melatonin and cortisol, which play a critical role in mood and sleep patterns. This effectiveness extends even to areas with cloudy weather, as the light can penetrate through clouds.

    Grounding is also known as earthing, is a practice that involves physically connecting with the earth’s surface to absorb its natural, subtle electrical charge. The idea behind grounding is that in our modern lives, we are often insulated from direct contact with the earth due to the prevalence of rubber-soled shoes, buildings, and other non-conductive materials. Some recent studies indicate that grounding may reduce inflammation, help manage stress levels, and improve sleep patterns.

    To practise grounding, all you need is to locate a patch of grass, sand, or even mud and let your bare skin make contact with the natural earth. In winter conditions, there are several alternative approaches to choose from to practice grounding. One method involves physical contact with a tree or your dog while standing on natural surfaces like stone, sand, or grass. Another option is to wear grounded shoes, with or without grounding socks. Unlike typical footwear, these shoes incorporate conductive materials such as carbon, silver, and copper in both the outer and inner soles, facilitating ground energy transfer to your feet. Aim to spend at least 20 minutes every day practising this to see the benefits.

    Bedtime Routines: Set a fixed bedtime for every night, and as the clock ticks, put away your phone, turn off the lights, and gently close your eyes. This simple lifestyle adjustment is often underrated, yet it stands as one of the most effective anti-stress habits. Going to bed at the same time every day offers multiple benefits: It aids in regulating our circadian rhythms, ensuring our body’s internal clock is in sync. This, in turn, helps stabilise the production of crucial hormones like melatonin and cortisol. Such regularity not only contributes to improved sleep quality but also plays a vital role in stabilising mood and promoting better mental health.

    Connections: While the natural reaction when experiencing SAD symptoms might be to isolate oneself, it’s essential to try the opposite by nurturing connections with others. Engaging in social activities, whether with friends, family, or support groups, can offer a sense of connection and belonging that acts as a potent antidote to the winter blues. These interactions not only provide emotional support but also serve as a reminder that you are not alone in your battle against SAD.

    Please note that cases of SAD with more severe symptoms should be evaluated and treated by medical professionals. Treatment options may include cognitive-behavioural therapy, antidepressant medication, or a combination of therapies. In such cases, your GP should be your first point of contact for guidance and appropriate care.

    Listen to Sorted Founder, Steve Legg chatting with Sorted columnist Dr Ken about SAD and other health issues here: Men’s Health Matters on Apple Podcasts

    Source: Brainworks Neurotherapy

    Main Photo Credit: Nik Shuliahin via Unsplash

  • Health: Combatting the January blues

    As the winter chill sets in, it’s not just the temperature that’s dropping but also our motivation to stay active. January can bring with it dark nights, money worries, and depressive thoughts for many, but with a fresh year, there’s no better time to get moving.

    A recent study by Better Gyms, the UK’s largest leisure operator, raised concern about a “Fitness Freeze” as exercise rates plummet during the colder months. Coupled with this decline, searches for Seasonal Affective Disorder (SAD) soar by an average of 113%, highlighting the mental health challenges many Britons face during the winter.

    According to Better’s findings, a noteworthy two in five Brits expressed that engaging in regular exercise plays a pivotal role in helping them feel less stressed. Additionally, 35% of respondents highlighted that physical activity contributes to a reduction in feelings of anxiety and depression. These statistics underscore the intrinsic link between exercise and mental well-being, which is especially important during a time when individuals may be more susceptible to the January blues.

    It’s important to understand that exercise of any kind can be beneficial to your mental-health, and Brits report that just being outside in blue and green spaces can help them feel calm and happy. Even if that’s taking a walk by a canal (37%), or running through a park (24%), incorporating physical activity into your routine can contribute significantly to lifting spirits and combating feelings of anxiety and depression. With 86% of Brits saying they live less than 30 minutes away from a blue or green space, it’s clear that the UK has plenty of access to these, and interestingly, those who lived closest to blue or green spaces suffered the least with anxiety and depression.

    To combat the Fitness Freeze and beat the winter blues, Better have enlisted the expertise of Georgina Sturmer, a counsellor supporting individuals through depression and anxiety. 

    “Physical activity offers benefits to our physical health, but it can also have a positive impact on our mental wellbeing. When we use our bodies, stretch our muscles, and elevate our heartbeat, we are tuning into what our body needs. This helps us gain perspective and connect with the outside world. Exercise can help reduce depression, which is the major feature of Seasonal Affective Disorder. This is partly due to the immediate mood-lifting powers of exercise. And it’s also partly down to the other features that accompany exercise. 

    “For example, exercise might make us spend time outside in nature or connecting with other people, which can help to ground us and reduce loneliness or isolation. When we exercise, this can also have a positive impact on self-esteem, which can help combat negative thinking and self-criticism.”

    “It can be hard to stay motivated when the weather gets cold and dark.  If you’re goal-oriented, then it might help you to have your ‘eyes on the prize’. Try to build exercise into your social life; in the winter, consider suggesting to your friends that you head out for a walk, or a class at the gym, or participate in a challenge event together.”

    The full research findings and winter workout tips can be found here: https://www.better.org.uk/lp/fitness-freeze

    Main Photo Credit: Jenny Hill via Unsplash

  • The Story of Luke Littler Is Only Just Beginning

    In a captivating final display, Luke Littler’s fairy tale run in the World Darts Championship came to an end in a thrilling contest against Luke Humphries. The 16-year-old sensation, who had captured the hearts of the nation with his remarkable journey, faced a formidable opponent in Humphries, the new world champion.

    From the start of the interview, it was evident that Littler’s primary goal was to win at least one game and return after Christmas. However, his incredible journey exceeded all expectations, reaching the final and making it a truly unforgettable experience for the young player.

    A Fairy tale World Championship Display

    Reflecting on the tournament, Littler expressed his gratitude, stating, “It’s been unbelievable. Like I’ve said, I just wanted to win one game, come back after Christmas, and that was it. That’s the only goals I set. So, this is just a massive, massive bonus.”

    Despite the defeat, Littler remained proud of his achievements, emphasising that losing on such a grand stage didn’t make him angry at himself. He acknowledged the incredible support from the public, describing it as “crazy” and expressing appreciation for all the encouragement.

    A Missed Opportunity

    The pivotal moment in the final came when Littler had one dart double for a 5-2 lead. Reflecting on it, he admitted, “My mind went blank, and I stopped my rhythm, and I didn’t take it.” It was a turning point that shifted the momentum in favour of Humphries.

    In response to a question about future confidence, Littler mentioned winning about six televised PDC games and set his sights on winning more in the upcoming years. He acknowledged the valuable experience gained in the tournament and the belief it instilled in him for future competitions.

    A New Global Superstar

    The interview delved into the impact Littler had on growing the sport, with him expressing hope that he had inspired young people to take up darts. He encouraged them to try the sport, emphasising its appeal once they get into it. Littler’s impact on the global audience has been nothing short of extraordinary, transcending the boundaries of traditional darting enthusiasts. The 16-year-old prodigy has not only captured the attention of ardent darts followers but has also managed to draw in spectators from diverse backgrounds who may have never tuned in to watch the sport before.

    On the other side of the spectrum, Luke Humphries, the world champion, praised Littler’s contribution to the sport, stating, “He’s grown it bigger than anybody could ever have imagined.” Humphries highlighted Littler’s fantastic attitude and family support, foreseeing a massive future for the young talent.

    ‘Relentless’ Luke Littler

    Humphries, in a gracious acknowledgement of Luke Littler’s relentless performance in the final, praised the young prodigy’s unwavering determination and skill. Recognising the formidable challenge presented by Littler, Humphries commented on the difficulty he faced in contending with such a skilled opponent, especially in the intensity of a world championship final. Impressed by Littler’s tenacity, Humphries went so far as to suggest that “relentless” could be a fitting nickname for the young player, a testament to his unyielding and persistent style of play.

    The Premier League Beckons for the Nuke

    As the darting world looks to the future, the possibility of Luke Littler joining the Premier League garners considerable attention. Fans and experts are keenly anticipating his inclusion, fuelled by his stellar performance in the World Championship. Despite the looming pressures associated with this prestigious league, Littler maintains a grounded perspective, expressing his commitment to staying true to himself and carrying forward the impressive form he showcased in recent weeks.

    In addressing this pivotal decision, Humphries imparts valuable advice, underscoring the significance of Littler making his own choice amid the challenges of a demanding schedule. Humphries acknowledges the substantial commitment that the Premier League entails but also points out the potential for Littler to relish World Series events, displaying confidence in the young player’s adeptness at navigating the opportunities ahead.

    With the darting community eagerly awaiting the announcement of the Premier League line-up, Littler’s potential inclusion injects an exhilarating new element into the already fierce competition among the sport’s elite. Humphries concludes, “It’s up to him and his family to decide. If he decides not to go into the Premier League, he’s got loads of World Series. The PDC would love to put him in. The only advise I would give Luke [Littler] would be to follow his heart, as I don’t think the Premier League would be too overwhelming for him.”

    The Future of Darts

    In conclusion, the World Championship final between the two Lukes left an indelible mark on the darts world. Luke Littler’s journey may have come to an end for now, but his impact on the sport and the promise of a bright future makes him a player to watch in the years to come. The rivalry between the Lukes is expected to continue, promising more exciting moments for darts enthusiasts worldwide.

    Source: https://www.sportsboom.com/

  • Nissan Ariya e-4ORCE: “seamless power delivery …”

    Nissan made a splash when the Ariya was unveiled.

    As an exclusively electric SUV, it was among the first of its kind and gave us a glimpse into the future.

    Style, performance, and sustainability go hand in hand – and that’s certainly true if you opt for the range-topping e-4ORCE model. This edition adds a second electric motor, meaning it’s all-wheel drive.

    Like the rest of the range (which comprises two-wheel drive models with 63kWh and 87kWh batteries), the e-4ORCE version is available in a couple of trims: Advance and Evolve.

    Nineteen-inch wheels, LED matrix lights, a powered tailgate, a snow driving mode, dual-zone climate control, an around-view camera and SatNav are standard.

    The more expensive Evolve version gets part synthetic suede upholstery, a Bose premium audio system, an openable panoramic sunroof, and a head-up display.

    All models get a ‘shield’ front grille – this houses the sensors for the ProPILOT driver-assist system.

    Inside, you’re treated to a minimalist and modern cabin with two 12.3-inch displays, heated front seats, and a host of high-tech features that make driving a breeze.

    The two electric motors that produce a combined output of 306PS and the all-wheel drive system ensure optimal power, traction, and stability in all conditions.

    Is this Nissan pretty? Well, that’s up for debate – it’s certainly memorable, with its stocky design and very pronounced mouth.

    The car’s sleek lines, coupe-like silhouette at the rear (thanks to a sloping roofline) and futuristic design elements give it a unique and eye-catching look.

    The acceleration is fierce in the e-4ORCE versions, taking just 5.7 seconds to get from 0-62mph thanks to a burst of instant torque, ensuring rapid acceleration and seamless power delivery.

    For an SUV, the handling is okay, but there’s a bit of body roll in the bends, and some competitors with all-electric offerings offer a dash more entertainment.

    The ride comfort is better in the e-4ORCE models compared with the rest of the range, though. This is thanks to a revised multi-link rear suspension setup which helps deal with the additional heft of the second electric motor.

    The Ariya includes a feature it calls e-Pedal, which enables one-pedal driving by automatically applying the brakes when you lift off the accelerator. This enables regenerative braking – a common feature on electric cars but, as a new technology, some manufacturers’ creations aren’t particularly intuitive. I’m pleased to report that’s not the case on the Ariya – its deceleration when using the e-Pedal feels consistent and predictable.

    The cabin is functional and stylish, with the black and copper colour scheme giving a classy, modern feel. Indeed, the minimalist design gives the Nissan a premium vibe of quality and makes the interior seem spacious and airy.

    The infotainment system is a standout feature, sitting alongside an identically sized digital instrument screen. The system is intuitive to use and packed with features like Nissan Connect, Apple CarPlay, and Android Auto.

    As you might imagine, practicality is a strong suit, with five seats offering ample space for all occupants, ensuring a comfy ride even on long journeys. The boot space is generous, too – so the family’s shopping will more than fit in.

    Being an electric vehicle, the Ariya emits zero CO2 and, depending on trim, offers a range of over 300 miles on a single charge of its 87kWh battery, making it a sustainable and economical SUV.

    You will get up to 329 miles of range if you opt for the two-wheel drive edition, though, while a smaller 63kWh battery will get you up to 250 miles on a full charge.

    Euro NCAP gave the Ariya a five-star safety rating when it was crash-tested, giving it 86% for adults, 89% for children and 93% for safety assists.

    The latter score is due to the breadth of features like ProPILOT, intelligent forward collision warning, intelligent emergency braking, parking sensors, intelligent key, a driver alertness monitor, blind spot intervention and warning and rear cross-traffic alert.

    Cruise control, lane intervention, object detection, and lane keep assist are other examples of safety tech – and even that’s not the full list.

    The Nissan Ariya E-4ORCE is a car that ticks all the right boxes. It is stylish, powerful, practical, and sustainable.

    So, if you’re in the market for a premium electric SUV, the Ariya E-4ORCE is definitely worth considering.

    Fast Facts – Nissan Ariya [e-4ORCE, Evolve trim] as tested:

    Max speed: 124 mph

    0-62 mph: 5.7 secs

    Range: 309 miles (87kWh battery)

    Engine layout: Dual electric motor with all-wheel drive

    Max. power (PS): 306

    CO2: 0g/km

    Price: £58,590

    All Photo Credits: Courtesy of Nissan Ariya

  • Comment: Getting real about getting older

    Alan and Eric share their experience with grief and bereavement.

    “I thought my life was ending when my wife died. I loved her so much and she supported me all the way.” Alan is in his eighties and lost his wife, Audrey, almost two years ago.

    Eric, also in his eighties, is an avid gardener and is most proud of the rose tree he planted on his golden wedding anniversary. His wife and daughter passed away within weeks of each other last year.

    Alan and Eric have become fast friends at the Pilgrims’ Friend Society housing scheme that they both live in. The more people they meet, the more they realise how many are experiencing grief. And how few people are talking about it. That’s why they’re sharing their insights as part of a new film in the Getting Real about Getting Older series, Discussing Life after Loss.

    “We’ve discovered people who lost their partner ten years ago, some even longer, and have still never dealt with it,” says Alan. “We made a list, when we both lost our wives, of all the comments that other people said to us. Some of them were okay but others were annoying. And I’m thinking back, did I ever say that to somebody?”

    Alan and Eric found that there just isn’t much out there by way of support for people who have lost someone. So both men started a group where people can come and talk about bereavement, grief and the whole range of emotions that go alongside it. 

    The group atmosphere allows people to feel free to open up and share some deep feelings, many times when there may be nowhere else to talk about it. They acknowledge that talking about it may be uncomfortable at first, but it is one of the most important steps in processing your grief.

    Talking about it may sound simple, but Alan has seen first-hand the power of sharing: “Sometimes people are embarrassed about what they do, after a person that was important to them, dies. You know, like kissing a photograph of your partner every night, and they might feel silly doing this or doing that. But we found when we were talking to each other that we were doing the same thing, things that we previously found quite silly. It was a shared experience.”

    Eric says: “Of course, everyone’s got to find their own way through bereavement. You don’t know what loss means until you’ve walked through it. But it’s something that we’re experiencing and should be talking about.”

    If there’s one thing that’s certain in life, it’s death. Each of us will die one day, but before that, we probably will experience the death of someone we know. This sad truth should be a reminder to each of us, that we aren’t alone in our grief and our experiences with death.

    Groups like Alan and Eric’s enable people to process grief one small step at a time. Eric reminds us that sometimes that happens through seeing things from a different perspective.

    “When my wife died I just stared at her empty chair, where she used to be. It made me sad. I thought about removing the chair, but just before I did, I thought, why not sit in the chair? Then it won’t be empty. I sat down and realised that she had a perfect view out to the garden that I went out into every day, with our golden wedding anniversary tree right in the centre. She’d had a much better view than I’d ever had!”

    You can watch the full conversation between Alan and Eric on the Pilgrims’ Friend Society website, and access resources about ageing, grief and bereavement, like Coping with Grief and Loss a special resource created by Pilgrims’ Friend Society and other things to guide your thinking about later life.

    Main Photo Credit: Courtesy of Pilgrims’ Friend Society

  • New Honda Civic Type R : “like a cheetah ready to pounce …”

    The Honda Civic Type R takes an otherwise normal family car and adds copious amounts of zing and a touch of oomph into the mix.

    Except for one-offs like the famous NSX, the Civic Type R has been Honda’s flagship in terms of bold declarations of its racing prowess.

    Not only that, though, it’s a machine that’s as practical as it is exciting.

    Buying a Type R is a lifestyle choice as much as it is a car – aimed at those who crave the thrill of a high-performance machine but still need an around-town runabout that can handle the rigours of daily life from commutes to shopping trips.

    It is a car that doesn’t just turn heads; it makes a statement along with it.

    As the crème de la crème of the Civic range, it boasts many features that make it a standout performer and a hot hatch that’s been given a generous sprinkle of Honda’s magic dust.

    The exterior is adorned with a sporty body kit, 19-inch matte black alloy wheels, and a rear spoiler that screams speed.

    The LED headlights and fog lights are the cherry on top, illuminating the road ahead with a crisp, clear light.

    Front and rear parking sensors, an alloy gear lever and sports pedals, a triple-exhaust, rear-view camera, SatNav with live traffic info, DAB radio, red suede front sport seats and a wireless charger offer many sprinklings of sugar, too.

    Civic Type R (2022-)

    Its aggressive lines and aerodynamic design give it a predatory look, like a cheetah ready to pounce.

    The Championship White paint job is a classic choice. But if you’re feeling bold, the Rallye Red also does the job, along with three Pearl colours: Sonic Grey, Crystal Black and my personal favourite, Racing Blue, which makes it pop.

    Indeed, the Type R transforms from an otherwise-mundane family motor to a real head-turner.

    The bonnet houses a turbocharged 2.0-litre VTEC engine that churns out a beastly 329PS mated to a slick six-speed manual gearbox – a nod to the purists who crave the tactile thrill of shifting gears.

    Slide behind the wheel, and you’ll find that the Type R is as much a performer as it is a stunner.

    The handling is razor-sharp, the ride comfort is surprisingly plush for a hot hatch, and the engine performance is nothing short of exhilarating.

    It goes from 0-62mph in just 5.4 seconds, topping out at a salivation-worthy 171mph.

    The gearbox is a joy to use, too, with a short throw and precise action that makes every cog change a delight.

    One interesting tidbit is the Type R’s +R mode, which sharpens the throttle response, stiffens the suspension and tweaks the steering for an even more engaging driving experience.

    It is like having a racing car at the push of a button.

    Despite its sporty nature, the Type R is surprisingly comfortable.

    The suspension does a great job of soaking up bumps, meaning it’s great to live with every day, while the engine is also hushed at cruising speeds, adding to the car’s overall refinement.

    Civic Type R (2022-)

    Inside, the Type R is a delightfully modern-day blend of sporty flair and everyday practicality.

    The black and red colour scheme is a nod to Honda’s racing heritage, while the high-quality materials give the cabin a premium feel.

    The Type R’s cockpit is driver-focused and designed to keep you in control, with the bright red sporty bucket seats offering excellent support to keep you firmly in place, even when you’re pushing the car to its limits.

    Its dual colour scheme extends to the leather-wrapped steering wheel and gear gaiter, adding a touch of sportiness to the cabin.

    The infotainment system is a nine-inch touchscreen that’s a breeze to use, with clear graphics and responsive touch controls, and it comes with Apple CarPlay and Android Auto as standard. Plus, there’s a useful 10.2-inch digital instrument display.

    The eight-speaker audio system delivers crisp, clear sound, making every journey a joy, even if that means you’re having your music pulsated through you rather than delivered civilly to your ears.

    Space is a strong suit of the Type R, too, offering seating for five, with ample headroom and legroom for all passengers.

    However, the convenience extends beyond its airy cabin, as it comes with a host of storage solutions, including a large glovebox, door bins, and cup holders.

    The boot space is generous, too, offering 410 litres with the rear seats up and an accommodating 1,212 litres with them folded down.

    The boot is easy to load, thanks to a wide opening and low-load lip.

    Despite its performance credentials, another feather in the Type R’s cap is that, for a hot hatch, it’s not as thirsty as you might think.

    It returns 34.4mpg and emits 186g/km of CO2, which is okay for a vehicle with this much grunt.

    A standard Civic was crash-tested by Euro NCAP in 2022 and earned a five-star rating, scoring 89% for adults, 87% for children and 83% for safety assists.

    The model comes with Honda Sensing as standard, which includes a suite of driver-assistive technologies designed to keep all occupants safe. These include collision mitigation braking, road departure mitigation, adaptive cruise control, as well as lane-keeping assist.

    Overall, the Civic Type R is a masterclass in balancing performance and practicality, delivered in a stylish package that’s as at home on a racetrack as on a school run.

    Is it worth buying? Yes, without a doubt.

    It delivers on all fronts, making it a compelling choice for anyone seeking a hot hatch that doesn’t compromise on convenience or (at least in context) economy.

    So, if you’re in the market for a car that can do it all, the Type R should be near the top of your list – as long as you have fifty grand stuffed down the back of the settee.

    Fast Facts – Honda Civic Type R as tested:

    Max speed: 171 mph

    0-62 mph: 5.4 secs

    Fuel economy: 34.4mpg (WLTP)

    Engine layout: 2.0-litre turbocharged four-cylinder VTEC petrol

    Max. power (PS): 329

    CO2: 186 g/km

    Price: £49,995

    All Photo Credits: Courtesy of Honda Civic